Yoga Classes with Sheryl 

**All classes are currently Live on Zoom, or you can request a recording after class to do on your own time.**

Yoga Inspired Boot Camp  November 9-13 only, M-F 9:00-10:15am

 

 

Regular Schedule:

Rise and Shine: Monday, Wednesday 9-10am 

Gentle Yoga: Tuesday, Thursday 1:30-2:45pm 

Sunday Yoga: Sundays 10-11:15am

                         

Attend classes online from the comfort of your home, using Zoom!  

To sign up for a class, please email me at honoringthemother@gmail.com at least 30 minutes before class begins. You will receive a Zoom invite 30 minutes before class starts.

You can Stream classes Live with the Zoom App, and/or have access to class recordings until the end of the day after the actual class.   If you have been affected financially by the current global pandemic or Almeda fire, please contact me to request a scholarship or discount!  

Get away for a week of yoga and relaxation in Chacala, Mexico

with Sheryl

 January 09-16, 2021

Yoga Inspired Boot Camp  November 9-13, M-F 9:00-10:15am

There is no better time than now to establish a morning routine that begins each day feeling strong, balanced, and integrated in your body.  My Boot Camp class is an overall strengthening routine designed to develop a stable, reliable core. We will move through a series of yoga postures and exercises designed to stretch and stabilize the whole body, move all of the joints, bring consciousness to breath, and prepare you to greet the day feeling energized and calm.

Rise and Shine Mondays, Wednesdays 9-10 

A seamless flow of conscious breath and movement. We will move through a series of yoga postures and exercises designed to develop a stable, reliable core, stretch and stabilize the whole body, and bring consciousness to breath. Greet the day feeling energized and calm! Sheryl's expert guidance and precise alignment instruction make the practice easy to follow even in an online format.  An excellent way to begin your day!

Gentle Yoga  Tuesdays/Thursdays 1:30-2:45 

A class designed for every body. A slow exploration into core strength, healthy alignment and deep gratifying stretches.  A calming gift to the nervous system.

Sunday Yoga Sundays 10-11:15am 

A seamless flow of conscious breath and movement. We will move through a series of yoga postures and exercises designed to develop a stable, reliable core, stretch and stabilize the whole body, and bring consciousness to breath. Greet the day feeling energized and calm! Sheryl's expert guidance and precise alignment instruction make the practice easy to follow even in an online format.  An excellent way to begin your day!

     Ashland Wholistic Skincare

This is my skincare secret! I have been using Dinah's Shea Butter Cream and DNA repair serum religiously for the last couple of years.  At least once a month, I visit her sweet studio to receive a facial, and am treated with the full line of skin care products.   My skin has never looked or felt healthier.        - Sheryl 

Dinah's Breakell's organic products are hand crafted using holistic principles to nourish, protect and repair the skin.  Click above to find out more about the ingredients and visit her online store.