Ashland Yoga Center Classes with Sheryl 

4th St. and A, Downtown Ashland

Gentle Yoga  Tuesdays/Thursdays 1:30-2:45

A class designed for every body. A slow exploration into core strength, healthy alignment and deep gratifying stretches.  A calming gift to the nervous system.

 

Radiant Flow  Wednesdays 6pm-7:15

A dynamic flow of yoga postures, designed to help build strength and focus, while releasing excess tension and forgetting one's stress.

Studio Z

280 E. Hersey Suite #1

Rise and Shine! Tuesdays/Thursdays 7:30-8:30am

A strength building class with energetic music and stretching woven in.  You will get stronger!  Arms, legs, core, back.  Join our twice weekly group of practitioners and learn the modifications that make this regular morning practice just the right medicine for you!