Online Classes with Sheryl 

*******Due to Coronavirus, In Person Classes have Been Suspended******
You can Stream classes Live with the Zoom App. Download the free app first. 
Purchase classes here which you can use for all of the classes I am teaching online.  If you have been affected financially by the current global crisis, please contact me to request a scholarship or discount!  

How to sign up for a class

Please email: honoringthemother@gmail.com  at least 30 minutes before class begins to sign up and you receive a Zoom Invitation.

Current Class Schedule

Rise and Shine Mondays/Wednesdays 9-10am

Integrated strength based challenges woven into a seamless flow of conscious breath and movement.  We will move through a series of yoga postures and exercises designed to develop a stable, reliable core, stretch and stabilize the whole body, and bring consciousness to breath. Greet the day feeling energized and calm! Sheryl's expert guidance and precise alignment instruction make the practice easy to follow even in an online format.  An excellent way to begin your day!

Gentle Yoga  Tuesdays/Thursdays 1:30-2:45

A class designed for every body. A slow exploration into core strength, healthy alignment and deep gratifying stretches.  A calming gift to the nervous system.

 

Radiant Flow  Wednesdays 6pm-7:15

A dynamic flow of yoga postures, designed to help build strength and focus, while releasing excess tension and forgetting one's stress.

All Levels Yoga for EveryBody Saturdays 9am

A delicious start to the weekend!  Dynamic movement with attention to breath, alignment, mindful awareness, and joy!

Get away for a week of yoga and relaxation in Chacala, Mexico

with Sheryl

 January 09-16, 2021

     Ashland Wholistic Skincare

This is my skincare secret! I have been using Dinah's Shea Butter Cream and DNA repair serum religiously for the last couple of years.  At least once a month, I visit her sweet studio to receive a facial, and am treated with the full line of skin care products.   My skin has never looked or felt healthier.        - Sheryl 

Dinah's Breakell's organic products are hand crafted using holistic principles to nourish, protect and repair the skin.  Click above to find out more about the ingredients and visit her online store.