Yoga Classes with Sheryl 

Monday, Wednesday, and Saturday 9am class are moving outside!  Classes are at Lithia Park, in the grassy area just past the lower duck pond on the left.

(If you would like to take the class at home instead, email before 8:30 on Saturday morning and I will send you a link to the prerecorded class, available to you until Sunday at midnight. I am working on a live Zoom option for morning classes.)

Online Classes:

You can Stream classes Live with the Zoom App, and/or have access to class recordings until the end of the day after the actual class.   If you have been affected financially by the current global crisis, please contact me to request a scholarship or discount!  

How to sign up for a class

Please email: at least 30 minutes before class starts to sign up for the live class and/or the recording.  You will receive a Zoom invitation 30 minutes before class starts, and a link to the class recording after class, good until the end of the following day.

Current Class Schedule

Rise and Shine Mondays/Wednesdays 9-10am  At Lithia Park

Integrated strength based challenges woven into a seamless flow of conscious breath and movement.  We will move through a series of yoga postures and exercises designed to develop a stable, reliable core, stretch and stabilize the whole body, and bring consciousness to breath. Greet the day feeling energized and calm! Sheryl's expert guidance and precise alignment instruction make the practice easy to follow even in an online format.  An excellent way to begin your day!

Gentle Yoga  Tuesdays/Thursdays 1:30-2:45 Online Class

A class designed for every body. A slow exploration into core strength, healthy alignment and deep gratifying stretches.  A calming gift to the nervous system.


Radiant Flow  Wednesdays 6pm-7:15 Online Class

A dynamic flow of yoga postures, designed to help build strength and focus, while releasing excess tension and forgetting one's stress.

Yoga for EveryBody Saturdays 9am At Lithia Park

A delicious start to the weekend!  Dynamic movement with attention to breath, alignment, mindful awareness, and joy!

Get away for a week of yoga and relaxation in Chacala, Mexico

with Sheryl

 January 09-16, 2021

     Ashland Wholistic Skincare

This is my skincare secret! I have been using Dinah's Shea Butter Cream and DNA repair serum religiously for the last couple of years.  At least once a month, I visit her sweet studio to receive a facial, and am treated with the full line of skin care products.   My skin has never looked or felt healthier.        - Sheryl 

Dinah's Breakell's organic products are hand crafted using holistic principles to nourish, protect and repair the skin.  Click above to find out more about the ingredients and visit her online store.