Sheryl Grunde 

      Sheryl has been conveying her love for the lifelong practice of yoga since 2000.  Her knowledge of the body, keen eye for alignment, and compassionate heart continue to inspire her students to reach further and go deeper.  They experience hands on adjustments, personalized variations, and warm encouragement to expand while honoring the wisdom and boundaries of their unique human bodies.

      The foundation of her practice began with the specific alignment of Iyengar Yoga, and she went on to become certified in Ananda Yoga in 2000, and completed Anusara Teacher Training in 2004.  She has spent the last ten years studying and practicing Traditional Thai Massage, helping to deliver babies as a doula, and sharing the yoga practice that keeps her feeling balanced and inspired with her students in Ashland, Oregon.

photo by Bonnie Al-Rifai